Spiritual Corner

New Year, New Meditation Form

Looking monthly at the 12 Powers meditation.

New Form: I will invite you to inhale, hold and exhale, and then I will count silently so you can go deeper into your meditation sooner.

January: Faith

February: Strength

March:   Power – Wisdom, Part of the Body – Solar Plexus, Color – Yellow  – Pink 

April:      Power – Love, Part of the Body – Back of Heart, Color – 

May:       Power – Power, Part of the Body – root of the Tongue Color – Purple

June:      Power  – Imagination, Part of the Body – Occipital Lobes, Color – Light Blue


December 2015 – Self Forgiveness, Self Care, Self Love & Self-Appreciation

October through November 2015 Midnight Meditation with CharLena

21 November Forgiveness
14 November Be Thankful
7 November Sound Meditation via 6 Words

As prompted by the Shawn Moninger class The Science of Getting Rich

For Shawn’s meditation cds contact Unity for Practical Spiritualality in Fairfield CT’s

 The Wisdom of Wallace D. Wattles: Including: The Science of Getting Rich, The Science of Being Great & The Science of Being Well

Books by New Thought Leaders and Broadway Composer & partner of Shawn Moninger:

 On Practical Spirituality (Marianne Williamson Guides You Along the Spiritual Path of Universal Love and Oneness) [5 Audio Cassettes] The Thought Exchange: Overcoming Our Resistance To Living A Sensational Life Listen to My Heart – The Songs of David Friedman (P/V/G Composer Collection) A Different Light: David Friedman Sings His Own Songs

24 October Our Source
17 October Influences of Meditation
10 October Anthems to God

 Meditation for Your Life: Creating a Plan that Suits Your Style Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More At Zero: The Final Secrets to

29 August-Exploring Meditation through Maya Angelou & Afformations of Noah St. John

 Maya Angelou 350+ Best Quotes: Maya Angelou Inspirational and Best Quotes from A Phenomenal Woman (Best Famous Quotes Book 1) I’ve Learned That People Will Forget (Maya Angelou Quote), motivational poster Maya Angelou: 101 Greatest Life Lessons, Inspiration and Quotes from Maya Angelou (I Know Why The Caged Bird Sings, Letter To My Daughter) Motivational & Inspirational 5 Magnet Set, Maya Angelou Quote,

22 August-Meditation with Florence Scovel-Shinn & Neville Goddard

 The Game of Life and How to Play It (Prosperity Classic) Neville Goddard: The Complete Reader The Power of Awareness Feeling is the Secret The Power of Imagination: The Neville Goddard Treasury

15 August-Meditation Writings of Catherine Ponder

 Open Your Mind to Receive – NEW & UPDATED The Dynamic Laws of Prosperity The Heart of Prosperity The Dynamic Laws of Prayer A Prosperity Love Story: Rags to Enrichment: A Memoir

8 August-Meditation and YOU

1 August-Fun and Renewal Meditation

18 July-Creating Your Meditation Style

11 July-Release That Successful Horrible Day—Now

4 July-Independent Meditation

27 June-Angela Alfieri Meditates

20 June-Midnight Meditation with CharLena

13 June-Staying Awake to Your Desires

6 June – Passion

30 May-Midnight Meditation with CharLena

23 May -Surrender Pt. 2

16 May-Midnight Meditation with CharLena

9 May – Surrender or Bust

24 April – Midnight Meditation

11 April – Awakening Your Chakras

 Mudras for Awakening Chakras: 19 Simple Hand Gestures for Awakening and Balancing Your Chakras: [ A Beginner’s Guide to Opening and Balancing Your Chakras ] (Volume 4) Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy & the Power of Positive Thought The Third Eye: Open Your Third Eye and Awaken Your Pineal Gland To a higher consciousness Chakras: Everything you need to know about using your chakras, chakra healing, chakra meditation, chakra clearing, and much more! Chakra Clearing Chakra Balancing

4 April — Angela Alfieri of Inhale Exhale as Meditation Leader

February through March: Midnight Meditation with CharLena

All of January 2015 – CharLena (Be surprised. Be blessed!)

All of December – CharLena ( Peace, Joy & Love)

11/8, 15, 22 & 29, Season & Time of Day meditations with CharLena

11/1 – RevDeb – Guided Meditation

9/13, 20 & 27  Guided Meditation  via the elements with CharLena

 Fusion of the Five Elements: Meditations for Transforming Negative Emotions The 6th Qi (5 Element Music Explained) Tatwa – Fire: Guided Meditation For Harmonizing The Elements Elements of Mediation

9/6 Mic-up by me – I did the guided meditation

8/9, 14, 23 & 30 The start of working with the use of a word in meditation.

8/2 Jon Giswold, Fitness Guru for men and co-Director of Unity of NY’s Prayer Chaplains   jongiswold.com

7/26 Dr. Maya Angelou poetry read and chanted by CharLena in meditation

 The Complete Collected Poems of Maya Angelou Maya Angelou: The Poetry of Living

7/19 Back to Dr. Maya Angelou‘s meditation through her (Dr. Maya’s) words and works.

 And Still I Rise Life Doesn’t Frighten Me Phenomenal Woman: Four Poems Celebrating Women

7/12 Stephanie Rooker of Voice Gathering which elevates our individual as well as collective consciousness.  Ms. Rooker is a vocalist, composer, music educator, ethnomusicologist, and founder of Voice Journey Sound Center.

 A Gathering of Voices The Native Peoples of the Central California Coast – Santa Cruz County History Journal # 5 Gathering of Voices

7/5 Catch Midnight Meditation on dedicated station via: www.blogtalkradio.com/Midnight-Meditation-with-CharLena

Start of a homage to Dr. Maya Angelou’s words through poetry with CharLena reading and chanting.

6/28 Meditation on Catherine Ponder‘s book – The Prosperity Secret of the Ages

6/21 Meditation based on Catherine Ponder‘s book The Dynamic Laws of Prosperity

6/14 Meditation based on Catherine Ponder‘s book – Open Your Mind to Receive

6/7 Guided meditattion with Poet & Author Taneeka L. Wilder whose work is called a meditation on life.

 On the Precipice of Love Illuminated: Poems & Stories Sung From the Heart

5/31 The Francis Assisi prayer which can be a beautiful song for a wedding is a rich prayer, or affirmation and now a meditation for releasing stress and knowing who is your Source of renewal.

5/24 The Lord’s Prayer,a text of affirmation used in chants, songs, prayer and meditation.  Catherine Ponder summed it perfectly that meditating on this prayer can answer most of your prayers.

5/17 The Jesus Prayer, taken from the 1782 publication of The Philokalia, which is an anthology of texts on prayer by various authors.

 The Jesus Prayer: The Ancient Desert Prayer that Tunes the Heart to God

5/10 Starts the Month of May Christian faith Meditation:  Forgiveness for Self and other through the Development of Compassion for ourselves.

5/3/2014  Kathy Threats-Grant, speaker, Licensed Unity Teacher and “The Voice” leads us mellow-y into the night with a beautiful prayerful meditation.  Join us, you can’t help feeling relaxed and all worries melting away as you listen to her velvet voice.

At midnight on 3/7/14 we welcome back the Meditation Leader who started off the Midnight Meditation with CharLena, Rev. Debbie Turkel Nardozzi.  Currently is a Spiritual Counselor, Wedding Officiant, and Inspirational Speaker.

On Saturday 2/14 at Midnight we explore energy “Deh-Chee” renewal through Taoist Meditation.  Please join me.

Props:  A lit candle, 2- 3 folder blankets or quilts for sitting comfortably in cross legged position.

 Taoist Meditation 365 Tao: Daily Meditations The Secrets of Chinese Meditation: Self-Cultivation by Mind Control As Taught in the Ch’An, Mahayana and Taoist Schools in China Root Scented Seeking Balance Relax Candle, Geranium Lavender WBM Himalayan Light # 3002 Natural Air Purifying Himalayan Natural Crystal Salt 1 Tealight Candle Holder Silk and Wool Meditation Blanket (Saffron) 24 Chakra Tree Tapestry Throw Blanket

On Friday, 2/7/14, the first Friday of February at midnight we welcome our professional meditation leader Goddess Judicci.  Still available to hear in archives

Recent graduate of Workshop In Business Opportunities (WIBO), who’s the Founder and Creator of The Body-Breathing-Healing System.  She is also known as The Poet of the Body.  She is an intuitive whose methodology is grounded in loving kindness, which incorporates touch, talk, visualization, vocalization, breath and percussion.  BBHS offers sessions and workshops which free creative energy and foster highly relaxed physical, mental, and spiritual states, opening pathways to bliss, healing, self-actualization, connection to the earth and Higher Power. Goddess Judicci is available for individual or group sessions. She is currently based in Park Slope Brooklyn New York.

Her website is www.Healing-Goddess-Judicci.com.  Even though she just graduated from WIBO, she is a seasoned Meditation Leader.  Please welcome Goddess (Who-dee-Chee) Judicci.   I invite you to come back here on the website or at www.blogtalkradio.com/budget-weddings-nyc to listen to the meditation throughout the week.

Goddess Judicci will be available starting 2/8/14  and going for a couple of months afterwards participating in a holistic bazaar  from 12 – 4 near union Square – 51 West 14th Street.






We’re coming up to our 2nd month of Midnight Meditation Fridays.  I hope you are on board to Release Your Stress for the Week at midnight.  Coming up this week is Rev. Michelle Wiltshire-Clement leading our meditation on Friday/Saturday 12/7/13.


I am still mulling this over, but I think I might do a 102-week meditation which I will air on my radio show Budget Weddings NYC 4U on BlogTalkRadio.com shortly after midnight on Fridays.  This will be a time when you and your sweetie can experience coming together and relaxing about your wedding plans.

I’m thinking November 1st.  I will be using various methods of meditations over the course of the next almost two years, but I intend to start off with the mini book:  101 Essential Tips Basic Meditation.


Have you ever studied meditations or even just lightly/meditatively looked deeper into them?  It seems like prayer, or sewing or crochet or even walking there are different styles and forms which entirely depends on the each individual.  As I continue on my journey of the best meditation for me, I though that I would take you along for the ride, too.


A meditation that I led (which is not mine) via my radio show early 8/3/2013 includes sitting cross leg or feet firmly on the floor and taking in deep breaths to the count of 7 on inhalation, hold for 4 and exhale on 5.  You imagine you are sitting under the arch of a rainbow.  You imagine seeing each of the 7 colors which are connected to different parts of your body, which I will detail below.  Concentrate on the colors for as long as you desire and if you have a question or would like to express gratitude, do so towards the end of your meditation.  Enjoy!

Color      Position                                  Meaning

Red starts at your feet –         Awareness & confidence within your body

Orange  diaphragm –              Reproduction and sexuality

Yellow  right above navel    Nourishment and dynamic will

Green  heart area/mid chest  Awakening and healthy love

Blue near throat                          Communication

Indigo third eye                          Intuition and dreams

Purple top of forehead              Spiritual sense or consciousness

Color Meditation is fun and quite easy to use for your advantage, including balancing your chi, chakras and emotional well-being.

 Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book) The 7 Colour Meditation: – turn the pages and breathe in the colours! The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People Colour Meditations



About three years ago, a friend of mine guided me to Kelly Howell‘s guided meditations.  There are a plethora of her meditations on YouTube. I suggest you go there to check at least one of them out.

 Deep Learning (Brain Sync Series) Sound Healing Sound Healing: Balance Mind and Body (Brain Sync Series)

Whomever or wherever you find your relaxation, something I know that after a day of searching and finally securing that perfect item for your wedding, you desire.  Allow time for at least 10 – 15 minute personal vacation, that will further clarify anything you may be experiencing in creating the wedding of your dreams. This personal vacation, as I call it, is a time to quiet your mind and your body for as little as a minute to an hour, if you like. Just breathing in and out without be concerned by the interior noise, alone is a release. I hope you will try meditation by yourself, or with Kelly Howell or with one of the professional meditation leaders on my show or even with me. I know you will get much out of it.

Go to www.blogtalkradio.com/budget-weddings-nyc and tune into one of my Midnight Meditation with CharLena show.  Rev Deb, Goddess Judicci or Kim Kirkley in archives are all there to help in your soothing relaxation, as they guide you back to center.


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